Sheffield T'ai Chi

New class Wednesday 6th October 2021

T'ai Chi is an ancient form of exercise for the body, mind and soul.

It combines slow movements with breathing to increase circulation and energy,
or Chi, and so helps to reduce physical and mental stresses and strains.

The effects can be felt quickly, and even more so with regular practice.

Lee Style is known as an Internal Art, and is accessible to young and old
alike through its gentle movements.
It is an Art that can be practiced for a lifetime.

Please click here for details on how to book.