Sheffield T'ai Chi

No class 1st March 2018 due to snow
Kung Fu Self defence 6:30pm til 8pm, T'ai Chi 8pm til 9:30pm

T'ai Chi is an ancient form of exercise for the body, mind and soul.

It combines slow movements with breathing to increase circulation and energy,
or Chi, and so helps to reduce physical and mental stresses and strains.

The effects can be felt quickly, and even more so with regular practice.

Lee Style is known as an Internal Art, and is accessible to young and old
alike through its gentle movements.
It is an Art that can be practiced for a lifetime.

The Taoist Cultural Arts Association is committed to preserving the original Lee Style Arts.

There is no need to book ahead, just come along and try it out for yourself, first taster session free.